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The Best Breast Cancer Biopsy for You
You’ve found a lump in your breast, and your doctor is suggesting a biopsy to see if the lump is cancerous. First, do your best to stay calm. Biopsy does not necessarily mean open surgery. Today,...
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How To Stay Healthy After 50: Five Great Tips
50: it’s a powerful number. You might be starting to feel your age in some ways. Other days you may look at yourself and think: I feel great. Either way, as you age it’s important to take close care...
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The ABCs of Pregnancy Information
High five—you’re having a baby! After the initial celebration, it’s time to roll up your sleeves and study. Yes, study. After all, there’s a lot that you need to know about pregnancy. Just like your...
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Celebrating One Year of Caring for Patients at the Cottonwood Heights Senior...
One year ago, St. Mark’s Hospital opened a second location of its Senior Health Center on Fort Union Boulevard in Cottonwood Heights. This extension of the center’s main location, found on the St....
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Hand washing: A simple way to prevent infection
What was the one thing that you hated doing most when you were little? Perhaps you hated eating your vegetables, or maybe you despised brushing your teeth? Was cleaning your room on your “No Fun”...
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St. Mark’s Welcomes Back Patients for NICU Reunion
We call them our NICU graduates: every baby who has gone home after spending time in the neonatal intensive care unit (NICU) at St. Mark’s Hospital. And every two years, we look forward to catching up...
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3 Ways To Prevent “Text Neck” And Save Your Spine
It’s an epidemic. You see it on the subway. On the sidewalk. In the office. In corners at parties. Even in your home. Everywhere, you see people intently hunched over their phones for hours at a time,...
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Seasonal Affective Disorder: What Do You Know About The Winter Blues?
Have you ever noticed how a wave of sadness and moodiness starts to creep up on you around September or October each year and diminishes by April or May? Well, it’s not all in your head. You may be...
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Senior Health: 6 Tips On Proper Nutrition To Age Gracefully
Nutrition is important at every age, but needs change as you grow older. At this stage, you may have special issues, such as chronic illnesses, physical limitations, or other factors that can make it...
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Are Parents Driving the Childhood Obesity Epidemic?
How many obese kids are in the average middle school or high school school classroom in the US? Between 1976 and 1980, that number would have been about 1 in 20. Today, nearly 1 in 5 adolescents and...
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